We don’t cure grief, it is a lifelong experience. With time, a type of healing occurs and the intensity of the feelings will change.
Hopefully, it will become integrated into who you are. Some have compared it to a roller coaster – moments or days when you feel like you are coasting or just getting by, followed by a movement upward when you’re feeling better then suddenly experiencing a dip that feels like a setback – but it is all just part of the normal grieving process. When the dips, twists and abrupt changes in direction decrease in frequency and intensity, it is a form of healing.